Meditation – Individual Sessions
Meditation is an amazing healing tool that can help to bring a greater level of Healing and Balance back into our lives, along with a deeper spiritual connection. It is the best tool we have to begin a greater connection with our inner selves, thus empowering our journey in life.
Individual Meditation Sessions are available in 2 categories: Meditation for Wellbeing and Meditation for a Deeper Spiritual Connection.
No Meditation experience is necessary and if in fact it can be most beneficial for someone first starting out on their inner healing or spiritual journey.
To book a session then please visit the Booking Page.
To find out more information and how these sessions can help you then visit our Contact Page and let me know how I can help.
Meditation for Wellbeing:
From a well-being perspective, Meditation can help to
- Calm the mind,
- Improve overall health,
- Improves our sleep patterns,
- Helps to bring a sense of balance back to our emotional selves,
- Helps to bring clarity back into our lives and in particular can give us a sense of direction that we may have been missing in our lives.
During Meditation for Wellbeing sessions, you will learn how to relax the mind, learn about mindfulness, and how to find that peaceful place in your mind that helps you to find relaxation. (An awareness of these areas can be found in one appointment but achieving all of these things will take more than one session.)
Meditation for a Deeper Spiritual Connection:
From a Deeper Spiritual perspective, Meditation can assist with –
- Connecting within
- Enhance our spiritual well-being
- Cleansing and Clearing our energy and Aura
- Meeting our spiritual guides,
- Feeling a deeper connection with the Divine
During the Meditation for a Deeper Spiritual Connection session, we cover one or more of these topics depending on what you are drawn to. (Achieving all of these things will take more than one session.)